Peanuts Can Reduce Bad Cholesterol?

DokterSehat.Com - Who doesn't like snacking on peanuts? Indeed, for those who are experiencing allergies, eating nuts can cause harmful effects, but in general, nuts are safe and enjoyable for consumption. It's just, is it true the assumption of many people who call hobbies then peanuts can lower cholesterol?

Impact of eating nuts for cholesterol levels
In nuts, regardless of type, there is a very high content of vegetable protein. In addition, we can also find antioxidants that contain polyphenols and p-coumaric, a type of acid compound that is good for health.

In fact, if the peanut is processed by roasting, the p-coumaric content in it will increase significantly. This can make antioxidant levels increase up to 22 percent or equivalent to healthy fruits such as blueberries and strawberries.

Roasted peanuts without added seasoning or taste are very good for the health of arteries. If we consume just one quarter cup, then we can get a single unsaturated fat intake with an equivalent amount of olive oil as much as one tablespoon. The existence of monounsaturated fats can potentially reduce levels of bad cholesterol significantly.

In addition, there are also very high levels of niacin in peanuts. This content can restore damaged cells or ensure the cell regeneration process goes well. This can have a positive impact on reducing the risk of developing Alzheimer's or other degenerative diseases.

Nuts are also high in vitamin E which is widely known to prevent the arrival of cardiovascular disease and cancer. This means that regular eating peanuts can also provide greater health benefits.

We can also get other healthy ingredients from beans. For example, we can get calcium and iron, ingredients that are usually found in milk which are good for blood and bone health.

In addition, in beans also contain resveratrol bioflavonoids which can make blood circulation to the brain rise by 30%, and reduce bad cholesterol levels by 14%, and can reduce the risk of stroke and colon cancer.

Other benefits can be found in nuts
In addition to the health benefits mentioned earlier, health experts say there are many other health benefits that can be obtained if you regularly consume peanuts.

Here are the various benefits.

1. Reducing blood sugar levels
 Health experts call the intake of roasted peanuts, rather than fried, added flour, or given other herbs can help reduce blood sugar levels. This is caused by the presence of fiber and manganese content that can help reduce excess glucose in the body. This is what then affects blood sugar levels significantly.

2. Can help prevent premature aging
 Eating peanuts regularly can also help prevent the problem of premature aging. This is caused by the presence of vitamin E in it which is able to provide skin health benefits. In addition to vitamin E, we can also get B vitamins that can provide the same health benefits.

3. Can reduce the risk of gallstones
 Health experts say the content in nuts can prevent the arrival of infection in the gallbladder and prevent the formation of gallstones.

4. Can help prevent cancer
 Actually, in order to prevent cancer, we must change our lifestyle to be truly healthy, but health experts call the habit of consuming peanuts that are high in p-coumaric acid content can play a role in effectively reducing the risk of getting cancer.

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